The baby's age since conception is 93 days / 13 weeks
There are 173 days until due date! (61.8% to go)
Make a Note: Be sure to keep up the Kegel exercises. These will help you during the pushing stage of labor and will also decrease the possibility of stress incontinence (occasional leaks of urine) during late pregnancy and after the baby is born. Nobody likes a "surprise" everytime they sneeze or cough!
KEGEL EXERCISES
Kegel exercises, also called pelvic floor exercises, help strengthen the muscles that support the uterus, bladder, and bowels. Kegel exercises also help strengthen vagina muscles.
What are the benefits of Kegel Exercises?
Pregnant women who perform Kegel exercise often find they have an easier birth. Strengthening these muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery. Toning all of these muscles will also minimize two common problems during pregnancy: bladder leaks and hemorrhoids.
Kegel exercise are also recommended after preganncy to promote perineal healing, regain bladder control, and strengthen pelvic floor muscles. The best thing about Kegel exercises is that they can be done anywhere, and no one knows you're doing them.
How to do Kegel Exercises:
- To find the correct muscles, practice stopping the flow of urine when urinating.
- Contract pelvic floor muscles for 10 seconds, then relax, repeating 10-20 times.
- Breathe normally during the exercises, and do this at least three times a day.
- Try not to move your leg, buttock, or abdominal muscles during the exercises.
When to do Kegel Exercises:
- When you're stopped at a red light
- In the waiting room at the midwife or doctor's office
- Drive-throughs such as the bank, dry cleaners, and pharmacy
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